Pain Is Not Necessary

Should Exercise Hurt?

November 30, 2016 ADamin 0

One of the most repeated elements of exercise in the world is the notion that you have to go through a certain amount of pain to see results. You may be tempted to believe the adage, “no Read More

Cardio Makes You Fat?

Can Cardio Only Fitness Make You Fat?

November 25, 2016 ADamin 0

When you break down fitness myths, you’re going to find that there are a lot of different opinions on the matter. One of the prevailing topics of controversy is in regards to cardiovascular exercise. There are a Read More