There are millions of dollars spent on protein shake powders. In fact, many gyms now offer them in their buildings, and you could spend upwards of $5 – $8 for each one. You think you’re doing something good for your body when in reality, you’re actually causing some issues. But how could this be bad? Well, it’s all a matter of when, and how much you’re actually taking in. In fact, if you think that this is a great option post workout, it’s time to rethink what you’re doing.
The Problem With Too Much
No matter what you’re looking into, too much is a bad thing. Whether you think of eating a lot of celery or carrots, too much is possible with nearly anything that is supposed to be good for you. The problem with too much is simple, you are going to overload your body’s mechanisms. The body needs balance, and when you overdo it with protein shakes, you are going to force your body to work harder to break them down, and even cause fat to build up instead of losing weight. Furthermore, when you buy a shake, you will also be taking on more sugar and elements that you don’t need overall.
Then What Is Better Post-Workout?
For those that are looking for a post-workout option, perhaps the best solution has been found with green tea. You don’t have to drink it hot, but rather use that to help you lose some weight and recover electrolytes. Researchers have found that drinking this on a regular basis can help you lose weight, recover from workouts, and replace cells that have been damaged from working out hard. Now, this is not something that you need to doctor up, so just drink it iced, and that’s it. Of course, if you want to drink it daily, just because, you can do that too. Of course, this is just “one” option to consider, but one thing is for sure, don’t go for the protein shake.