Pain Is Not Necessary

Should Exercise Hurt?

November 30, 2016 ADamin 0

One of the most repeated elements of exercise in the world is the notion that you have to go through a certain amount of pain to see results. You may be tempted to believe the adage, “no Read More

Sugar Addiction?

Is Sugar Really As Addictive As Cocaine?

November 28, 2016 ADamin 0

Recently, there was a blitz of news coverage about Oreo cookies. The meme that was going around discussed the addictive quality of the cookie, and sugar in general. People were led to believe that sugary cookies, especially Read More

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